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5 Ways to Manage Arthritis Pain

Arthritis is a condition that is constantly experienced by numerous individuals. You may experience ache, tightness, and inflammation in your joints as well. The capacity to perform regular daily activities may decrease, making life more difficult.

Arthritis is a chronic disease and cannot be entirely eradicated, but there are a few strategies that can reduce the symptoms and enhance your comfort level. The topic of this article pertains to arthritis pain management and delves into diverse approaches for achieving relief.

What Is Arthritis and Who Gets It?

Arthritis is a common illness that affects a significant number of individuals, with approximately 1 in 4 adults in the US being impacted by it. More women than men have it, and over 350 million people around the world are affected by it.

There are many different types of arthritis pain.

  • Inflammatory Arthritis
  • Psoriatic arthritis
  • Rheumatoid arthritis

Your symptoms may vary in each of these cases but generally arthritis pain is when your joints become inflamed, resulting in pain, reduced movement and stiffness, you may be experiencing arthritis. Arthritis encompasses a variety of diseases, such as osteoarthritis, rheumatoid arthritis, and gout, that manifest in diverse ways.

Joint Pain

There are different types of arthritis. They have different causes and signs. However, all kinds result in a swollen joint. The swelling of body tissues may occur due to various types of osteoarthritis. The breakdown of cartilage can lead to one type, whereas another can occur due to immune system aggression or crystal formation in the joints.

Arthritis pain in the wrist

Many studies have shown that a lot of people have arthritis and it can cause problems. The World Health Organization says that over 350 million people all over the world have arthritis. People find it challenging to carry out tasks without support, and this is largely due to this aspect. Studies have found that arthritis is more likely to happen to older people, but it can happen to anyone, even kids.

Age plays a significant role in arthritis. Although anyone can experience it, it tends to occur more frequently in older individuals. Studies indicate that many older people suffer from arthritis. More than half of people who are 65 years or older have arthritis.

Your gender can impact the likelihood of developing arthritis. Studies have demonstrated that women are at a higher risk for certain arthritis types, such as rheumatoid arthritis, whereas men are more prone to gout.

The probability of developing arthritis may be influenced by the genetics and familial background of an individual. If someone in your family has arthritis, you have a higher chance of also getting it. 

The impact of arthritis can be felt in your everyday activities. Arthritis can hinder people’s ability to engage in everyday activities such as walking or writing. It can sometimes be a challenge to open a glass container because of a painful joint. The disease can cause pain and stiffness that make it hard to move and enjoy life.

Arthritis Treatment Options

Medication and Pain Relief

Medication plays an important role in treating psoriatic arthritis, other types of arthritis, and symptoms. and improving quality of life for many people. From over-the-counter painkillers to prescription medications, it’s important to know what options are available. What are the medications commonly used to treat arthritis, and what do you need to know about them?

Disease modifying antirheumatic drugs (DMARDs) are often prescribed to people with rheumatoid arthritis. These drugs help slow disease progression and prevent joint damage. Biological DMARDs, a more recent class of drugs, specifically target the immune system to reduce inflammation. 

However, these drugs can increase the risk of infection, so regular monitoring is essential.

Managing Arthritis with a pain doctor.

Pain specialists are an important part in dealing with arthritis pain in many cases. One of the biggest struggles is just getting the pain under control. With a pain doctor they’ll be able to help prescribe pain medications, nonsteroidal anti inflammatory drugs (nsaids) and come up with a plan to help for all types of arthritis.


Corticosteroids are another class of drugs used to treat arthritis. They have an anti-inflammatory effect and suppress the immune system. They can be taken orally or injected into the affected joint.

However, long-term use of corticosteroids can have side-effects such as weight gain, hypertension and increased susceptibility to infection.

nonsteroidal anti inflammatory drugs

Non-steroidal anti-inflammatory drugs (NSAIDs) are often recommended to relieve pain and reduce inflammation. They are available without prescription, or can be prescribed in higher doses by a physician. Ibuprofen, naproxen and aspirin are examples.

Exercise and Physical Activity 

Regular exercise and physical activity play a critical role in the treatment of arthritis. Contrary to popular belief, exercise can help reduce joint pain and improve mobility. But how do people with arthritis benefit from exercise, and what are the best types of exercises to consider?

Low-impact exercises are often recommended for arthritis treatment. Activities such as walking, swimming and biking are easy on the joints while providing significant benefits. Strength exercises such as lifting weights or using resistance bands can help build muscle strength and provide additional support for the joints. 

Physical activity helps strengthen the muscles around the joints, providing them with better support and reducing the stress on the joints themselves. It also helps maintain mobility and range of motion, prevent stiffness, and improve overall wellbeing.

Studies have regularly demonstrated the positive effects of exercise on arthritis treatment. For example, a study published in Arthritis Care & Research found that people with knee osteoarthritis who participated in a 12-week exercise program experienced decreased pain and improved physical function.

Another study published in Rheumatology International highlighted the benefits of aquatic exercise for people with rheumatoid arthritis, demonstrating a reduction in pain and improvement in joint mobility.

Complementary Therapies

In addition to conventional treatment, complementary therapies can provide additional relief and support to people with arthritis chronic disease. While these therapies are not intended to replace medical care, they can be used as a supplement to help manage symptoms and improve well-being.

What complementary therapies are most popular for treating arthritis, and what does research say about their effectiveness?

Massage therapy involves manipulating soft tissue to reduce muscle tension, reduce joint inflammation, improve circulation and promote relaxation. Although there is little research on its specific benefits for arthritis, studies have shown that massage therapy can help reduce pain and stiffness and improve overall well-being.

Yoga Class

Body psychotherapy practices such as yoga and tai chi combine physical movement, meditation and breathing techniques. These practices have been shown to improve flexibility, balance and reduce stress. A study published in the Journal of Rheumatology found that yoga practice reduced pain and improved physical function in people with knee osteoarthritis.

Acupuncture is an ancient Chinese practice in which thin needles are inserted at specific points on the body. It is said to stimulate the body’s natural healing processes.

A study published in Arthritis & Rheumatology showed that acupuncture provided significant pain relief for people with knee arthritis.

It’s important to consult with medical professionals before adding complementary therapies to your arthritis management plan. They can guide you, provide reassurance and help you determine the best approach for your specific condition.

Managing Weight

Maintaining a healthy weight is critical for people with arthritis because excess weight puts extra stress on joints, worsens pain and limits mobility. So how can you effectively manage your weight. 

Regular physical activity, as mentioned earlier, is also an essential part of weight management. Exercise not only burns calories but also builds muscle, which contributes to weight loss and improves function.

Eating a balanced diet that includes plenty of fruits, vegetables, whole grains and lean protein can contribute to weight management and overall well-being. It is also important to control portions and eat mindfully to avoid overeating. In addition, reducing consumption of processed foods, sugary drinks, and high-fat snacks can help maintain a healthy weight.

Several studies have demonstrated the effects of weight management on arthritis treatment. A study published in Annals of the Rheumatic Diseases found that overweight or obese people suffer from

Assistive Devices and Joint Protection

Functional joint protection devices and strategies can greatly improve daily functioning and reduce the impact of arthritis on your life. By understanding the assistive devices available and using practical techniques, you can more effectively manage the challenges associated with arthritis.

Joint protection techniques are about adopting habits that minimize stress on joints. For example, good posture can reduce stress on the spine, hips and knees. Using larger and stronger joints when performing tasks, such as pushing with the shoulder instead of the fingers, can help protect vulnerable joints.

elbow joint protection aid

Various assistive technology devices are designed to support your joints and reduce stress. For example, using canes, walkers, or orthopedic aids can provide stability and help distribute weight more evenly. Ergonomic tools with wider, cushioned handles can take the strain off joints when performing everyday tasks such as cooking or writing. Assistive devices such as openers and button hooks can also help make everyday activities easier to accomplish.

Research confirms the effectiveness of assistive devices and strategies to protect joints. A study published in Clinical Rehabilitation showed that using functional devices improved mobility and reduced pain in people with hip osteoarthritis.

Another study published in Arthritis Care & Research found that joint protection education led to pain reduction and hand function improvement in people with hand osteoarthritis.

Can Occupational or Physical Therapy Help Fight Arthritis?

Education and Lifestyle Changes

Physical therapists play a critical role in educating people with arthritis about their condition, self-management strategies and lifestyle changes. They advise on body mechanics, joint protection techniques and ergonomic principles to minimize joint stress during daily activities.

Research confirms the effectiveness of physical and occupational therapy in treating arthritis. A study published in Arthritis Care & Research found that people with knee osteoarthritis who participated in a six-week physical therapy program achieved significant improvements in pain relief and physical function.

Another study published in the Journal of Rheumatology showed that physical therapy interventions, including exercise and manual therapy, were effective in reducing pain and improving mobility in people with rheumatoid arthritis.

Manual Therapy Techniques

Physical therapists can use manual therapy techniques to treat the pain, stiffness, and limited mobility associated with arthritis. These techniques include joint mobilization, soft tissue mobilization, and massage. Joint mobilization consists of gentle movements that the therapist applies to specific joints to improve their range of motion.

Soft tissue mobilization targets the muscles, tendons and ligaments surrounding affected joints to reduce muscle tension and improve range of motion. Massage therapy can help relieve muscle stiffness, improve circulation and promote relaxation.

These manual techniques can be invaluable in managing arthritis symptoms.

Exercise Prescription

Physical therapists design individualized exercise programs that target the unique needs and limitations of people with arthritis. These programs aim to improve joint flexibility, strengthen muscles and improve overall physical function.

Low-impact exercises such as swimming, bicycling and walking are often recommended to minimize stress on joints while providing cardiovascular benefits. 

Strengthening exercises that focus on the muscles around affected joints can help improve support and stability. Range-of-motion exercises aim to improve joint mobility and flexibility. When people with arthritis follow an exercise program prescribed by a physical therapist, they may benefit from a reduction in pain. 

Are There Surgical Options for Severe Arthritis?

In cases of severe arthritis where conservative treatments have not provided sufficient relief, surgical intervention may be considered. Surgical options aim to restore joint function, alleviate pain, and improve the quality of life for individuals with advanced arthritis. Let’s explore some of the surgical procedures commonly used for severe arthritis.


Osteotomy is a surgical procedure involving the cutting and repositioning of bones to correct alignment problems. It is often performed in cases of early osteoarthritis, or when only one side of the joint is affected.

Realignment of the bones improves load distribution in the joint, relieving pain and slowing further joint degradation. Osteotomy is often considered for joints such as the knee and hip.


Arthroscopy is a minimally invasive surgical procedure used to visualize and treat joint conditions. It involves inserting a small camera called an arthroscope into the joint through a small incision. The surgeon can then assess the extent of joint damage and address specific issues, such as removing loose cartilage or repairing damaged ligaments.

It’s commonly performed on joints such as the knee, shoulder, and wrist. It offers the advantage of smaller incisions, faster recovery times, and potentially less post-operative pain compared to open surgeries. 

Joint Replacement Surgery

Joint replacement surgery, also known as arthroplasty, involves removing the damaged joint and replacing it with an artificial joint made of metal, plastic or ceramic. It is generally performed for severe osteoarthritis of the hip, knee and shoulder.

Joint replacement surgery has been shown to significantly reduce pain, improve joint space, and improve joint function. A study published in The Lancet found that knee and hip joint replacement surgery led to reduced pain and improved physical function in people with osteoarthritis.


Synovectomy is the surgical removal of inflamed synovial tissue covering the joints. This procedure is often performed in rheumatoid arthritis, in which the synovial tissue is thickened and inflamed, leading to joint pain and damage.

The aim of synovectomy is to reduce inflammation, increase joint space, preserve joint function and prevent further joint destruction. Depending on the case, synovectomy can be performed either openly or arthroscopically.

It’s important to note that each surgical option carries its own risks and benefits. The decision to undergo surgery should be taken in consultation with a physician, taking into account factors such as the severity of the osteoarthritis, general health and individual preferences.

For people with severe arthritis, surgery can bring considerable relief and improved functionality, enabling them to regain their quality of life.

Final Thoughts 

Arthritis is a complex group of diseases that can cause pain and stiffness in the joints. There are many different types of arthritis so your treatment plans may very and that is why it’s so important to consult with an expert pain doctor.

While there is no cure, arthritis can be kept under control with proper treatment and a healthy lifestyle. Remember, taking care of your joints today can make a big difference to your quality of life tomorrow.

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